“Fast from bitterness – feast on forgiveness.
Fast from self-concern – feast on compassion for others.
Fast from personal anxiety – feast on eternal truth.
Fast from anger – feast on patience.
Fast from words that destroy – feast on words that build up.
Fast from discontent – feast on gratitude.
Fast from discouragement – feast on hope.”
Susan Tassone

For Reflection:
What “fast” should I engage? What are three practical ways I can employ its antidote today?