Manifesting is all the rage these days. It’s about how to use your mind to will your goals into existence by using tools such as meditation, guided visualization, vision boards, and other rituals that many believe can make big things happen for anyone. Is this true, and is this something a Catholic should be get involved in?
Tag Archives: guided imagery
Is Guided Imagery and Visualization New Age?
JB asks: “I would like to know if relaxation exercises such as visualization and abdominal breathing who have proven to relieve anxiety are accepted by our Faith. I’m not talking about visualizations where one’s soul supposedly “leaves the body” or anything weird like that but those where one thinks about a scenery and after a while releases fears and stress somewhere (perhaps a cloud, a hole in the ground, etc.) or sees them fade or disintegrate.”
