MP writes: “I am shocked to have learned that most of the stretch exercises that I have done [over the years for the warm-up and cool down portion of my workout] are actually yoga! The problem is that these exercises are not listed as yoga. . . .”
MP writes: “I am shocked to have learned that most of the stretch exercises that I have done [over the years for the warm-up and cool down portion of my workout] are actually yoga! The problem is that these exercises are not listed as yoga. . . .”
