Even yogis are wary about introducing the public to this particular type of yoga because of its spiritual and physiological side effects - both of which can be significant. Find out why in this podcast. Read More …

Pope Emeritus Benedict XVI believes that Christian prayer postures are integral to prayer, so why do so many Catholics think they need to practice "Christian yoga" in order to pray with their bodies? In this podcast examines this issue and explains exactly what Christian prayer postures and Yoga poses have in common.  Read More …

The practice of yoga remains a controversial topic among Christians with both sides claiming the "high ground." Thankfully, Scripture has the answer to how we can not only survive this war but learn from it! Read More …

Many people believe that if they're only doing the exercises, and not worshiping Hindu gods, their practice of yoga is sinless. However, intentionally worshiping false gods is not the only way a Catholic can sin by participating in a yoga class!  Read More …

Just because a person reached out for Christ during a Christian yoga class doesn't mean the Lord approves of yoga. It only proves that He's capable of converting an open heart anywhere He pleases. This podcast proves that discernment can be a tricky business!  Read More …

Many people believe that because Ignatian yoga was developed by a Jesuit priest that it's okay for Catholics to practice it. This podcast explains why the discerning Christian needs to do some homework before arriving at that conclusion!  Read More …

Is it possible to Christianize a Hindu spiritual practice? Many people believe it is, but nothing could be further from the truth. This podcast explains why any attempts to merge the practice of yoga with Christianity is just another form of syncretism - and a particularly egregious example of cultural appropriation!  Read More …

This podcast rebukes the three most common arguments people wage in favor of yoga. "I'm just doing the exercises", "I'm not worshiping other gods" and "My teacher doesn't do any meditation or breathing exercises."  Read More …