This podcast explains the origins and nature of the Wim Hof breathing method and explains why Catholics should exercise caution when becoming involved in this practice. Read More …

This Hindu meditation practice comes with a very specific warning from the authors of the Church document, Jesus Christ the Bearer of the Water of Life. This podcast gives the discerning Catholic all they need to know about why this form of meditation is no substitute for Christian prayer. Read More …

Pope Emeritus Benedict XVI believes that Christian prayer postures are integral to prayer, so why do so many Catholics think they need to practice "Christian yoga" in order to pray with their bodies? In this podcast examines this issue and explains exactly what Christian prayer postures and Yoga poses have in common.  Read More …

Thomas Merton wrote some of the most beloved books on the Catholic mystical tradition, but he also authored books that mix Christianity with Buddhism in ways that scholars believe are dangerous. This podcast delves into the history of this enigmatic man and includes a list of books Catholics should read with caution.  Read More …

Many people believe it's okay to practice Buddhism because it doesn't involve the worship of a god and many of its ethical teachings are compatible with Christianity. Is this true, or is this subject much more complicated that it might appear?   Read More …

People who are having problems sleeping are hoping they can find some relief in iRest meditation. However, Catholics need to know this meditation technique is based on the principles of yoga Nidra and requires a belief in religious beliefs that are not compatible with Christianity.  Read More …

A mixture of eastern and western meditation techniques, Centering Prayer is one of the most popular forms of prayer at Catholic retreat centers and parishes. This podcast looks at its origins and underlying principles to explain why it can actually hinder rather than help one's ascent to God in prayer.  Read More …

The modern mindfulness movement is about a lot more than just learning how to be mindful of the present moment. This podcast, which is based on the book, A Catholic Guide to Mindfulness, discusses some of the "inconvenient facts" about this popular therapy that every Catholic ought to know!    Read More …

Many people like to claim that Buddhism can be stripped from the practice of mindfulness, but is this really possible? Prepare to be very surprised by the answer to that question!  Read More …

Much controversy has surrounded the popular devotional book, Jesus Calling, because of its association with the occult art of automatic writing. What's the connection, and does this mean Catholics should avoid reading this book? In Conversation with God and Graceful Living are great alternatives! Read More …