I think we can agree that we live in an age of distraction brought about by the technological advances of the last few decades. And I think we can also agree that, for many, the effects have been costly. Studies are showing that we have been affected physically, psychologically, emotionally, and spiritually. The end results are anxiety, restlessness, boredom, isolation, and loneliness. Interior peace eludes us and an interior state of agitation ensues.