(Program 11850)
Guest:  Catherine DiNuzzo

Have you ever been anxious, worried, or fearful? I’m rather certain you may have experienced at least one moment when the emotion of anxiety threatened to take control. As the flood of emotion swept over you, what was happening to you physically? What thoughts tumbled through your mind? Why was the emotion so intense? Why was it so difficult to quell it? And, is there a way to take regain control should it happen again? These are the questions our guest will answer for us today. It’s Part 1 of Help for the Anxious: How to Make it Through the Struggle.