WGR11851 - Help for the Anxious: How to Make it Thorough the Struggle, Part 2
Guest: Catherine DiNuzzo
Yesterday we began a conversation with Catherine DiNuzzo, a licensed professional counselor who is in private practice. She shared with us about the biology of anxiety and the flight, fight, or freeze response that is a natural part of it. Today, we’ll continue our discussion as she offers us strategies to make it through the struggle.