“Do not waste the hour after Holy Communion, which provides you with so favorable an opportunity for acquainting Him with your interests. Realize that this time is very precious for the soul. It can profit by these moments to glorify the good Jesus in a wonderful way.  Remain in His company. Take special care not to lose Him.”

                                                               -St. Teresa of Avila

For Reflection: 

How do I spend my hour after receiving Holy Communion? In what specific way(s) can I improve my time of thanksgiving?