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What's the Difference Between a Yoga Pose and an Exercise?

LJ writes: "What is the difference between yoga exercises and secular isometric exercises, and why do so many of them look exactly alike? It's very confusing for those of us who want the health benefits of yoga but without the religious baggage."

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Holy Yoga and the "Christianity is Founded Upon Paganism" Myth

We recently received an email from a reader who asked us to explain our position on Holy Yoga in light of several myths such as how Christianity was allegedly founded upon paganism, and how one's intentions are all that matters when performing yoga. Hopefully, our answers were able to clear up some misinformation about this controversial topic.

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What Does the Church Teach About Yoga?

TV writes: "I had heard that Pope Benedict said that Yoga is not a sin in itself but the worshiping of our bodies is sinful.  Is there more you can share about our Catholic Church's teachings of yoga."

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