LJ writes: "What is the difference between yoga exercises and secular isometric exercises, and why do so many of them look exactly alike? It's very confusing for those of us who want the health benefits of yoga but without the religious baggage."
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JJ asks:
“Walking Tai Chi is all over social media. Is this really tai chi and is it okay for Catholics?”
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We have received numerous inquiries from readers who wonder why our blogs on New Age and alternative health practices seem to put so much emphasis on science. Shouldn't they based on Catholic teaching?
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TM writes: "
My wife and I have enjoyed the five exercises known as the Five Tibetan Rites. They make it sound far more elaborate then what it is, merely five exercises 21 times each. At least that is how we see it. Can you comment?"
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SR writes:
"Everyone seems to be on some kind of diet. (I.e. Paleo diet or Gluten free, Atkins, etc. I understand if someone is diagnosed with Celiac Disease or Gluten intolerances, it makes sense and would be prudent to eliminate gluten, but it seems that more and more people are on diets because they are desperate to lose weight. In some cases I feel some people turn these diets into a "religion". Are they any diets we should avoid (that are New Age?)
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MP writes:
"I need some advice about 'foot detox.' I think it is snake oil but can’t convince my daughter it is a hoax."
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GM writes:
"I just wanted to check if Zumba is New Age or not."
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ML asks:
"Many of my friends are into pilates and I'd like to get involved too but many of these moves look very much like yoga. Are the two related in any way?"
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TV asks:
“Just need a quick yes or no. Have been following your new age practices series. Was doing "Catholic" yoga. . . stopped that, got cleansed, but how about Somatic Exercises? They do have a "cat stretch" routine that doesn't resemble yoga at all that I can see. But want to know before I start. I need something slow and gentle for health reasons.”
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SMB asks: "Do Phiten necklaces do all they claim?"
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