Today is the Feast of Corpus Christi. This celebration, which commemorates the Body of Christ given to us in Holy Eucharist, is celebrated following Trinity Sunday and was formally established in the 13th Century. St. Juliana of Mont Conillon, also known as St. Juliana of Liege, was the champion of the feast. From her early youth, she had a great love of the Blessed Sacrament and longed to have a feast day set aside to honor Our Lord's presence in the Eucharist. The saint's desire grew after a vision she reportedly had of the Church represented by the full moon. In this vision, the moon had one dark spot, supposedly representing the absence of such a feast day. Juliana expressed her desires to the Bishop of Liege, Robert de Thorete, to the Dominican Hugh who later became the Cardinal Legate in the Netherlands, and to Jacques Pantaleon, at that time Archbishop of Liege who was to become Pope Urban IV. Favorably impressed, Bishop Robert Thorete instituted the feast day in his own diocese in 1247 as bishops were permitted to do at that time, and Pope Urban IV ordered the annual celebration of Corpus Christi on the Thursday following Trinity Sunday in 1264. Though the celebration remains on this day in Rome, here in the United States it is now celebrated the Sunday following Trinity Sunday. The feast offers all of us an opportunity to appreciate more deeply the rich treasure of grace offered to us through the Holy Eucharist. It is a day that begs us to enter into the Sacred Mystery of the Body and Blood, Soul and Divintiy of Our Lord Jesus Christ given to us and for us in every Eucharistic celebration. It reminds us of the divine sacrifice made on our behalf while beckoning us to be infused ever more completely by the Author of Life Himself.  Following are five ways we can enhance our appreciation of the Blessed Sacrament and mine the rich treasure that is ours. It is taken from my book, Full of Grace: Women and the Abundant Life. According to Reginald Garrigou-Lagrange, the great Thomistic scholar, a fervent communion is marked by four characteristics: humility, respect for the Eucharist, a living faith, and an ardent desire to receive Jesus (The Three Ages of the Interior Life). Though acquiring the virtue of humility is often the work of a lifetime, it can be encouraged by a prayerful consideration of who Jesus Christ is and who we are. By cords of love our Lord draws us to himself. It is his mercy, not our worthiness, which gives us the great privilege of receiving him in Eucharist. Respect for the Eucharist is the second characteristic of a fervent communion. Our physical demeanor in the presence of the Lord reveals the attitude of our hearts. Our body language, style of dress, tone of voice all help or hinder the spiritual benefits we receive in Holy Communion. We must seek to develop an abiding respect for the Eucharistic presence of Jesus Christ and everything about us must reflect it. Genuflecting, kneeling with erect posture, bowing before receiving Eucharist all help us to remain focused on the One who gives himself to us. A living faith keeps the fire of our desire burning for Jesus. This type of faith is engendered through a consistent prayer life, a temperate lifestyle, charitable actions, and an attitude of gratitude for the blessings God bestows on us each day. Another way to practice a living faith, especially in reference to the Eucharist, is by making a proper thanksgiving after receiving our Lord. As true appreciation for God's gracious generosity wells up within us so does a holy desire to remain united to him. The final characteristic of a fervent communion is ardent desire. This desire is demonstrated by a consistent longing to be united to Jesus all of the time. A conscious anticipation for Eucharist, accompanied by a frequent turning of the heart and mind to God, becomes the daily rhythm of the soul imbued with ardent desire. This holy response to the Eucharistic presence is the preeminent grace of the Sacrament. And, it is a defining feature of all the great saints throughout the ages. No contact with Jesus is greater than receiving him in the Eucharist. However, adoration of the Blessed Sacrament is another way in which we can be spiritually nourished by the Eucharistic presence. Whether the Sacred Species is exposed in the monstrance or reposed in the tabernacle, coming before our Lord is efficacious and spiritually beneficial. Pope John Paul II, a man of deep prayer and Eucharistic adoration, has encouraged Catholics everywhere to seek the rich spiritual benefits available through Eucharistic worship. He writes: "Indeed, since the Eucharistic mystery was instituted out of love, and makes Christ sacramentally present, it is worthy of thanksgiving and worship ... The Church and the world have a great need of Eucharistic worship. Jesus waits for us in this Sacrament of love. Let us be generous with our time in going to meet him in adoration and contemplation full of faith, and open to making amends for the serious offenses and crimes of the world. May our adoration never cease" (Apostolic Letter on the Mystery and Worship of the Holy Eucharist, # 3). Time spent before the Eucharistic presence should be a time of prayer. As with any prayer time, we must first recollect ourselves, aware of what we intend to do (pray) and of whose Presence we are in. Next, we engage in the prayer itself. We may find it helpful to structure our adoration time by dividing it into four equal parts, spending several minutes each on adoration, contrition, thanksgiving, and supplication (petition). These four parts form the acronym ACTS, and have constituted a suggested structure of prayer for centuries. However, as we grow more comfortable in the presence of the Blessed Sacrament, our time in prayer should give over to contemplation. A time of simply gazing into the face of the One whom we love. Sitting quietly before the Radiant Splendor of Jesus Christ, allowing the rays of His love to penetrate into all areas of our heart, can do much to nourish and strengthen our life of faith. Jesus desires that each of us becomes a temple in which He dwells. As we gaze on the Lord's glory with unveiled faces, we are transformed into the very image of our Lord (see 2 Cor 3:18). Then, filled with his life, we can carry his blessings to the world. Let us come to each encounter of the Eucharistic presence of our Lord with hearts opened wide, ready to receive every spiritual blessing in the heavens (Eph. 1: 3). And, vivified by him who brings us spiritual life, may we be beacons of light leading others to know Christ who is King of all. As the Catechism of the Catholic Church reminds us:  "What material food produces in our bodily life, Holy Communion wonderfully achieves in our spiritual life. Communion...preserves, increases, and renews the life of grace received at Baptism. This growth in Christian life needs the nourishment of Eucharistic Communion ..." (No. 1392). (Note: Resources on the Eucharist as well as Johnnette's book, Full of Grace: Women and the Abundant Life, are available on this website at the On-Line Store.)