SMJ:
“My therapist recently suggested that he’d like to employ a theoretical therapy based on the polyvagal theory. However, when I looked it up online, a lot of the practitioners were very New Agey and Wikipedia called it ‘unproven’. Is this something I should get involved in?”
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HM writes: "
Is EMDR a New Age therapy? I’ve participated in it through my counseling for OCD. It was first presented to me by a Catholic therapist, a wonderful woman who explained that it is effective in people with PTSD and especially OCD because the light bar distracts the front part of the brain, enabling the long-term memory portion of the brain to tap into traumatic memories and reprocess them appropriately. It seemed scientific to me and actually helped calm down many ‘triggers’ for my OCD.
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