A new study conducted by the National Institutes of Health (NIH) found that the vast majority of yoga students and teachers take up yoga primarily for exercise and stress relief, but change their reasons later with most saying the spirituality was what kept them engaged in the practice.
Study: For Most, Yoga Starts as Exercise, Ends in Spirituality
A new study conducted by the National Institutes of Health (NIH) found that the vast majority of yoga students and teachers take up yoga primarily for exercise and stress relief, but change their reasons later with most saying the spirituality was what kept them engaged in the practice.
