Despite the prevalence of mindfulness-based programs in everything from health care to the classroom, the science behind these methods remains far from conclusive.
A new study has found that a surprising number of people experience altered states of consciousness while practicing yoga, mindfulness, meditation and breathwork, and some of these experiences are very negative.
Another healthy young person committed suicide after attending a 10-day Vipassana retreat, known as a Goenke retreat, raising questions about the safety of these programs which require participants to sit in a silent meditative state for 10-11 hours a day.
According to a recent podcast by Dr. Willoughby Britton, the world’s leading authority on the negative effects of meditation, users of popular meditation apps are reporting problems ranging from psychological issues to being introduced to religious practices without being duly informed.
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