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Although Eastern meditation practices are being sold wholesale to the public as a panacea for everything from stress to digestive issues, experts say there can be very real – and very serious - consequences to these mind-control techniques.

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Several of our readers have asked about the Headspace app and if it’s something that Christians should use.

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After years of positive studies about the alleged benefits of mindfulness, the latest science is revealing a darker side. Some Catholic therapists, however, such as the one we interviewed last week, discovered on their own that this therapy is not nearly as successful as people think – and it’s definitely not Catholic.

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In response to a radio interview that I did about my new book, A Catholic Guide to Mindfulness, with Dan Burke and Melissa Elson of Divine Intimacy Radio, we received this testimony from a woman who believes her experience with the New Age and mindfulness caused her years of suffering.

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We have had so many questions about whether or not a Catholic can become involved in the practice of mindfulness that we embarked on a months-long study of this trendy new practice that has resulted in a lot more than just another blog. It became a new book entitled, A Catholic Guide to Mindfulness.

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