"Fast from bitterness - feast on forgiveness. Fast from self-concern - feast on compassion for others. Fast from personal anxiety - feast on eternal truth. Fast from anger - feast on patience. Fast from words that destroy - feast on words that build up. Fast from discontent - feast on gratitude. Fast from discouragement - feast on hope." Susan Tassone For Reflection: What "fast" should I engage? What are three practical ways I can employ its antidote today?